Join our Pilates Rehab Program

Our Pilates Rehab Program is designed in collaboration with a licensed physiotherapist, allowing you to use your physiotherapy insurance benefits for private or semi-private sessions. This program is ideal for addressing general soreness, injury rehabilitation, mobility limitations, and strength building through a personalized, therapeutic Pilates approach.

What to Expect

• Follow up sessions tailored specifically to your needs

• Ongoing assessment and input from our physiotherapist

• A supportive environment focused on restoring movement, improving posture, and building long-term strength with the staff you love working with!

• 50 Minute sessions

Who Can Join?

Anyone. Whether you’re recovering from a knee replacement, managing chronic pain, improving posture, or simply wanting to move better, our team—together with our physiotherapist—will help you feel your best.

Where do sessions take place?

Sessions can take place with our teachers in any of our studios but we have the most availability and flexibility at our Private Suite in The Glebe at 738 Bank Street. If you are in Beechwood, we HIGHLY recommend you get in touch with us to ensure the availability works for you prior to your initial session.

Meet the Physiotherapist

Ava Ferdowsmakan completed her physiotherapist studies in 2016 from D’Youville College in Buffalo, NY, USA. Originally from Toronto, she completed her Bachelor of Science in Kinesiology at York University. An athlete her whole life, Ava enjoys hobbies such as swimming, hiking, and cycling. She is passionate about being a physiotherapist and feels extremely grateful to work in a profession that excites her every day and keeps her on her toes. She is eager to gain more experience and knowledge in her field, with a genuine desire to help as many people as she can. She has over two years experience working with the pilates method and understands the value it brings to a rehab setting.